For those committed to a ketogenic lifestyle, Metagenics Ketogenic Shake offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein and 5 grams of carbs per serving. Ketogenic Shake also offers 3 grams of medium-chain triglycerides (MCT) per serving and 25 essential vitamins and minerals. It's fast, easy, and ideal as a meal replacement or pre/post workout snack.